Warm baths and warm milk also help. If you raise your body temperature, it not only helps you fall asleep, but it gets you ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Are you struggling with your sleep? Tired of waking up feeling drained and sluggish? Not getting quality sleep can be both frustrating and exhausting. It can make your days feel simply unbearable.

Sleep is so easy to take for granted, and many of us do, but science continues to show how important sleep is for a healthy mind and body. So I was excited to welcome Andre Iguodala and Dr. Cheri Mah ...

With temperature rising, getting a good night’s rest can feel impossible. Tossing and turning in sweaty sheets, flipping your pillow to the “cool side,” or waking up dehydrated are all too common ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...