Key points Solution-Focused Therapy (SFT) is a goal-oriented approach emphasizing solutions and positive outcomes. Shifting focus from deficits to potential builds self-efficacy, motivation, and ...

I provide free phone consultations, take insurance and have a sliding scale ($45). I provider goal-oriented, solution focused brief therapy (SFBT) to help clients hone in on solutions for specific ...

Compare therapy apps vs in-person therapy in this guide exploring online therapy effectiveness, key pros and cons, and how digital mental health apps support emotional well-being.