A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing worse than finishing a run to then be congratulated for your ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

The good news is that there are exercises and stretches people can try to support a 'healthy back'. If you struggle with pain ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

A person’s back and feet may hurt for various reasons, including sciatic nerve issues, unsuitable footwear, and problems with posture and foot structure. Some causes of a sore back and feet may ...