Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Thought the only way to build a solid core was by getting on the ground? Think again. Yes– planks, deadbugs and hollow holds may all be top-tier exercises to build a stronger midsection, but many of ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Strength after 55 isn’t just about lifting heavy weights. True functional fitness depends on balance, coordination, and core ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Don’t quite like doing plank? Are crunches your worst enemy? You're in luck! This workout doesn’t require you to do any floor ab exercises, so you can safely erase sit-ups out of your mind too. In ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When most people think of core workouts, the first thing that comes to mind is the traditional sit-up or crunch. While these are good exercises, they are not necessarily the best or most functional ...