1 Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, Pennsylvania, USA 2 Department of Athletics, University of Pittsburgh, Pittsburgh, Pennsylvania, USA Study Design ...

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.

Background Motor performance depends on the integration and utilisation of a range of different abilities, such as muscle strength, flexibility, and balance. Improving these abilities is thus ...

It doesn’t matter how fit you are if you can’t stay on your feet. A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...