In an age of fitness trackers and smartwatch notifications, it’s easy to get caught up in numbers—steps walked, minutes exercised, calories burned. But which really matters when it comes to living ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step tracking with mindfulness training delivered via a mobile app can significantly ...

In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of cancer. She speaks with Lee Jones, exercise scientist at MSK ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...