Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Now that I've been exercising at home, my workouts aren't nearly as long or intense as they were when I was working out at my CrossFit gym. I'm actually really enjoying this time to listen to my body ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

Whether you are walking a ton, incorporating leg days into your fitness routine or are stuck at a desk and haven’t worked out in ages, the lower body is a smart area to stretch because the hips, ...

My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse ...

Olympian Laurie Hernandez has her sights on making the 2021 Tokyo Olympics team, and this is what her training routine looks like. At the age of 20, gymnast Laurie Hernandez is out of retirement. A ...