From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

4. Compound exercises get your heart rate up, too Davies explains: 'Done right, strength training based workouts can be just as good at getting your heart rate up as cardio-based ones. This is because ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When the goal is to grow muscle and get stronger, we often think hours spent ...

Work smarter, not harder.

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Kobus Louw When we reach our fifties, sarcopenia, or the loss of muscle mass ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...