Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

Stress has become a common part of modern life, whether it comes from work pressure, family responsibilities, or financial concerns. Effective stress management helps the body and mind stay balanced, ...

The coronavirus pandemic has more people working from home, that can cause more stress on your body, especially if you aren't working from an actual desk. Hand and Stone franchisee Eric Danver joins ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

David Munz, a stress researcher at St. Louis University who leads a program in stress management at Monsanto Co., recommends the following methods for coping with job pressures: Exercise regularly.

New Delhi: Stress hits hard in today’s fast-paced world, and Gen Z has sparked a quirky trend called the “fridge cigarette” for instant calm. This viral ritual means opening the fridge, grabbing a ...

I asked 17 psychology experts to share their best stress relief tips. You can also find these experts on Twitter using this Twitter list. Physical "Stimulate your parasympathetic nervous system ...

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...