A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.