Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

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According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

When the heat of summer sets in, there’s no better place to work up a sweat than in the pool. But for people more at home on land than in the water, pool workouts can be intimidating. Swimmers train ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...

Read about the latest sports tech news, innovations, ideas and products that impact players, fans and the sports industry overall at SportTechie.com. Speedo and Misfit have introduced a new version of ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With summer right around the corner and temperatures heating up, you may be ...

Editor's Note: "Cenla on the Move" is a series about different fitness activities in the area. Swimming is something you can do forever, says Kevin Switzer, 55, who started swimming when he was 4 ...

It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

The swimming and fitness industry summit is launched in Changchun on Nov 19. [Photo provided to chinadaily.com.cn] The First Northeast Three Provinces Swimming Fitness Industry Summit in 2020 was ...

With the arrival of monsoon the risk of infections of all sorts increase. Water logging, accumulation of rain water on roads and hollow spaces for longer duration, seepage of rainwater and other ...