It is not unusual for students of all ages to feel nervous before an exam, test, or quiz. However, when that fear becomes overwhelming and affects a person’s test performance, they may have test ...

Sep 27, 2020 Sep 27, 2020 Updated Oct 7, 2020 0 Having ample time to prepare and study is important to reduce stress. Create a consistent routine before a test, including getting plenty of rest the ...

Tests are a high-stress situation for many students and professionals as grades, advancement, and sometimes jobs can be on the line. However, some people tend to perform poorly on tests despite ...

Test anxiety is something many students struggle with, but it’s often misunderstood. Most people think it’s caused by the pressure of limited time, tough material, or high expectations. However, as ...

Forbes contributors publish independent expert analyses and insights. It’s wrong to assume that striving for perfectionism is inherently bad. It’s often healthy for artists, athletes, and many service ...

Pre-exam anxiety often shows up as racing thoughts, fear of failure, difficulty concentrating, or physical symptoms like headaches and stomach discomfort (Image: Pexels) Set a realistic study routine ...