For so many people, running is movement gold. It's a way to clear the mind, amp up the endorphins, and cross off a sweat sesh all in one go; yet, as weekly mileage creeps upwards, and muscles get ...

Yoga instructor Beth Cooke shows a yoga for runners sequence that you can do before or after a run to loosen up the body, especially your legs. For so many people, running is movement gold. It’s a way ...

Think you are too tight for yoga? This will help. Did you try this? Tweet us using #OMZelle @RWZelle. Elizabeth Comeau Elizabeth Comeau is a marathoner, journalist, triathlete, coffee addict, mother, ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. If you’re training for the Boston Marathon, or logging serious miles on your own, ...

Snow is gone and you can finally start to train outdoors on a regular basis for that upcoming marathon, half-marathon or triathlon. As you up the mileage, you may want to consider adding yoga to your ...

Maybe you’re new to the whole hardcore running thing, or you’re just trying to take your running to the next level — either way, it’s likely that you’ve been looking up your game and improve your ...

While static stretching before a run is a big no-no, yoga is a whole different ballgame because it involves movement-based stretching. These four exercises will get your blood circulating throughout ...

Boston has always been a runner’s city. In fact, a recent RunKeeper report says that the app’s Massachusetts user-base is logging 13 percent more running time since April 2013. Stretching hard-working ...

Avid runners will tell you that trail running and road running make different physical demands. Local utlra trail runner John Danese’s shared his perspective. “It’s talked about in various magazines — ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...