“I like to tell my clients, ‘Where the arms go, the legs will follow,’” Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, tells Runner’s World. It’s not just a verbal cue ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Work smarter, not harder.

As we cross the threshold into our forties, the "no pain, no gain" mentality often shifts from a badge of honor to a liability. The exercises we once relied on in our twenties to pack on mass can ...