Proper form is required for the bent over row exercise. It works several muscles in your back and your shoulders and also contributes to better posture, trunk stability, and hip stability. Most people ...

Psst: it's not another plank.

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Transform your workout routine with a simpler, more effective approach. These five no-equipment moves will help you strengthen your core and define your abs efficiently.