A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

A long-term study suggests combining different types of physical activity may lower the risk of early death more than ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Here’s what a neurologist had to say about a recent study.