A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

The study found aerobic exercise may be the best type of exercise to reduce depression and anxiety symptoms.

Research suggests combining different forms of physical activity — from cardio and strength training to balance and flexibility — can extend both lifespan and healthspan.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

What works for depression doesn't necessarily work for anxiety ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Training for longevity has become a major fitness trend—but in health science, longevity means far more ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling insomnia in older age, suggests a pooled data analysis of the available ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

Here’s what a neurologist had to say about a recent study.

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.