The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman with arms raised camera facing her back during back and biceps workout. Use these five dumbbell exercises to build your back ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Your upper back is home to a lot of little muscles that are crucial to shoulder health and mobility but, unless you consciously work to activate them, you might ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster ...