When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

每一位长距离跑者，心中都藏有一个目标：更远、更快、更省力。而且事实上，绝大部分跑者都知道怎样去接近这个目标：不断的练习和训练。可跑步这项运动有太多变量与影响因素，谈到具体如何去练习和训练，似乎又没有一个标准答案，没有一个衡量的标准。

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...

By most measures, Norwegian triathlete Kristian Blummenfelt is the standard of peak performance in athletics. He won the gold medal in Triathlon at the ...

Professional triathlete Kristian Blummenfelt registered a mind-bending score.

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

VO2 max describes the total amount of oxygen your body can absorb and use while you're exercising. It's a relatively good indicator of your cardiovascular health, but it can be difficult to know what ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.