If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

Scientists at the Norwegian University of Science and Technology have developed a handy calculator that quickly works out your fitness age, the Daily Mail reports. It asks seven simple questions about ...

Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but ...

Keeping track of VO2 max on your Garmin is a great way to monitor your aerobic fitness and cardiorespiratory efficiency, and viewing this figure is possible both on the watch and in Garmin Connect. We ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Focused Strength Training at RiseUp Fitness (RiseUp Fitness photo). What would you consider to be the most important biometric to help you understand your expected lifespan – and more importantly, ...