I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

Whether you want to master the basics or snag a PR, we have the training program for you.