Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Share on Pinterest Scientists have found a link between low back pain and walking intensity and length. A Alina Rudya/Bell Collective/Getty Images For many people, low back pain is chronic, meaning it ...

Chronic low back pain can be the result of a strain in the muscles or tendons in the back, injuries or fractures, curvature of the spine or heavy indulgence in work or sports. According to a study ...

A new study found that 100 minutes a day of walking at any pace can slash the risk of lower back pain by 23 percent — and even shorter walks have benefits. Walking daily, even at a slow pace, can ...

If you've ever dealt with back pain, you'll know how frustrating it feels when it flares up just as you're getting back to your normal routine. But what if one of the easiest ways to keep it from ...