Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A single hour of exercise per week can cut your risk of developing atrial fibrillation, according to new research. The findings build on prior evidence suggesting that exercise, even at minimum ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

Add Yahoo as a preferred source to see more of our stories on Google. Engaging in 150 minutes of consistent aerobic weekly exercise may help keep your brain younger, according to recent findings from ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the goal isn’t doing less—it’s training smarter, supporting recovery, and ...

Even people who exercise only on the weekends experience serious benefits to their brain health, according to a new study. One or two longer exercise sessions on weekends may be as good for brain ...

As a working parent, it can be difficult to juggle competing responsibilities throughout the workweek. This simple exercise can help you keep your schedule under control. Start by creating a ...