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It’s been over two years since I lost 100 pounds and one of the keys to maintaining my weight loss has been weekly meal prep. Whether I’m chopping and storing vegetables for quick weeknight meals or ...

Whether it's the holiday season or any other time of year, meal prep in the kitchen is always a constant. Between family ...

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

Meal prep can feel like a small superpower when life gets busy, especially on the days when you open the fridge and something ...

I love food. I love cooking. I love cooking for other people. But I have a deep, unshakable hatred for weekly meal prep. Don’t get me wrong. There were stretches when I was “good” at it — when I ...

After a long day or week, even deciding what to eat can feel overwhelming. That’s where a weekly menu comes in. It reduces stress, uses what you’ve prepped, and keeps your meals fresh without constant ...

Life is busy and fast-paced, and one thing that often gets forgotten or pushed aside is preparing yourself healthy meals.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have ...