The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an ...

Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

A personal trainer in his 50s got back in shape after colon cancer treatment with simple workouts. His routine includes rucking, walking with a weighted pack to build muscle and endurance in less time ...

Eating just 5 percent more calories daily can do the trick.

Dan Fitzgerald takes 10 seconds to lift a weight that other people lift in four. It takes him five seconds to ease it back down, even though others can do that in two. Advertisement Article continues ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...