If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Deadlifts or squats are optimal for training the glute muscles, but Pilates exercises can also help. Some of these might ...

Exercises that work your booty with added benefits are the best kinds of exercises (who doesn't like something extra along with booty gains?). NASM-certified personal trainer and Peloton Bike ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

For this workout you've got five exercises to get through, for which you're also going to need a chair (weight bench or box if you're at the gym) and a good pair of workout shoes. Opt for a heavy ...

Sitting for prolonged periods of time can give you something called "dormant butt syndrome," where your glutes don't fire or, in other words, they are "asleep." Your hips also tend to get tight, Annie ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...