So, how can we feel more energised at this time of year? Start with water. “Hydration is really important in winter,” ...

Have you ever wondered what daily habits set extraordinary thinkers apart? The routines of brilliant minds aren’t magical or impossible to follow. They’re often simple practices done consistently that ...

If you’re seeking to automate your nighttime routine, play music via voice commands or check who’s knocking at your door without rising from your sofa, you may want to consider adding a few smart home ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

We know that consistency is key when it comes to physically transforming our bodies, but what about the daily habits we build ...

Are your daily habits causing hair loss Read ahead to know how Dr Sukansha Kulshrestha explains the daily hair-damaging ...

Wellness routines often collapse because they feel like boot camp schedules. The secret to keeping one alive isn’t about discipline alone, but about making it flexible enough to fit into real life.

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

A new health trend, the '3x3 by 12 p.m.' challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of ...

Jeff Bezos credits his success to simple daily habits -- like good sleep and smart decision-making -- that anyone can use to ...