Forget hours in the gym – here's why two 30-minute workouts a week are enough for real ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how ...

We might all have different preferences in the gym, but everyone shares one experience - some days, the motivation just isn't there. The good news is, a new study suggests the one-set rule could be ...