Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent ...

As we age, physical activity helps maintain health and reduces the risk of chronic diseases. But it's not just the body that ...

As we age, keeping our bodies active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like ...

June and Isaac find inspiration by using more than just their eyes and ears. For questions about subscriptions or your Slate Plus feed, check our FAQ. Please enable ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.