Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...

Leading an active lifestyle is important for not only your physical health but your mental health as well. According to the CDC, a little more than half of Americans meet the standard Physical ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.