The principles of yoga are designed to help achieve physical well-being and mental acuity.(Photo: iStock) The ancient practice of yoga has transcended its spiritual origin and assimilated itself into ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

In line with International Yoga Day, I’d like to reflect on how yoga can change the life of every ordinary Jane or Joe—beyond the stereotypes of “flexi lexi” girls in tights or hippies sitting ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Bhaskar’s journey into yoga, like a sine curve, has had its share of ups and downs. During the initial months of the teacher training course, she remembers skipping classes for the simplest of reasons ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.