Where and what is a Blue Zone? Icaria, Greece; Loma Linda, California; Okinawa, Japan; Nicoya, Costa Rica and Sardinia, Italy — wildly disparate areas spread across the globe — have something in ...

The Zone Diet is a type of anti-inflammatory diet designed to burn fat fast. Meal plans on the Zone Diet consist of 40% carbs, 30% protein, and 30% fat. The Zone diet bans certain healthy foods that ...

""My favorite type of meal preparation is getting dressed to go out to dinner,"" writes Lynn Sears, whose husband, Barry, created the now famous Zone diet. Lynn's chatty voice welcomes readers to the ...

The Blue Zones, those geographical pockets around the globe where a significant proportion of the population lives to 100 years or more with remarkable vitality, have long fascinated researchers.

In the world’s longest-living communities, one simple food quietly stands at the centre of their remarkable health and vitality. Longevity expert Dan Buettner uncovers how this everyday ingredient, ...