A new fitness craze has made its way from the coastal areas of the nation to the heartland. And since January, more and more people from Enid and the area are finding their way to the Denny Price YMCA ...

Here are seven powerful ways Zumba can transform your weight loss journey: ...

The music reverberates from across the room. Dianne Cobb -Pennsis’s students watch her movements carefully as she does something that looks like it’s a cross between the tango, belly dancing and a ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...

Have you made good yet on that New Year's resolution to lose weight? Is the problem that you hate to exercise, even though you love to dance? Then you may want to consider Zumba. It's the hottest new ...

We give you the lowdown on the emerging trend in fitness world “It is a very popular fitness regime in many parts of the world. It increases the efficiency of the various functions of the body,” says ...

Reporting from Tehran — Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now … Zumba. That’s right. The Islamic Republic’s Shiite leaders announced ...