An exercise ball is one of the most affordable and versatile pieces of workout equipment you can add to a home gym. Exercise balls are great for people of all fitness levels, can be used for ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think the exercise ball – often also called a Swiss ball or gym ball – had its ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

The 'roll like a ball' is a classic pilates move that is used during transitions and to build core strength. Here's how to do it correctly. The ‘roll like a ball’ is a classic Pilates transition that ...

A shopper declared, "The best I have found. I have had this ball for 2.5 years now and use it regularly. It stays fully inflated (easily weeks between needing to add any air), is durable, and has the ...