"This MBCT (Mindfulness- Based Cognitive Therapy) group is an 8 week session - 2.5 hour sessions weekly for people suffering with anxiety and depression symptoms. It is a skills based group, some ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Moving forward, I draw on therapeutic techniques from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy for Adolescents and Dialectical Behavioural Therapy ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

A new study shows that internet-delivered cognitive behavioral therapy (ICBT) can effectively reduce asthma-related anxiety in adults with asthma. Participants who received ICBT reported less anxiety ...