So what does help to build a strong immune system? I asked two doctors whose answers had a surprising amount in common. Ditch ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

It must be resilient and precise enough to combat a range of diseases and infections, yet not so aggressive that it ...

Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...

Vitamins like C, D, E, and B6 may help kill harmful microbes and increase your body's ability to fight off infections.

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The gut microbiome ...