Regulatory T cells help your immune system distinguish between ‘self’ and ‘nonself’ – and can open doors to better treatments for cancer, autoimmune disease and transplant rejection.

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

It must be resilient and precise enough to combat a range of diseases and infections, yet not so aggressive that it ...

Exercise is well known for strengthening muscles, lungs, and the heart, but new research shows it also “trains” the immune ...

And Dr Hussain Ahmad, a hospital doctor, said: “I don’t really like the word boost when we talk about the immune system. It ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The gut microbiome ...

This popular dairy product has been a staple in the human diet for hundreds of years, but not just for its delicious taste. Yogurt is packed with nutrients essential for overall health and supports ...