Discover the transformative power of this invigorating Vinyasa flow tailored for all fitness levels. In this video, we'll ...

Standing splits or Urdhva Prasarita Eka Padasana is an intermediate yoga pose that helps strengthen and tone your hamstrings. Here's how to perform the asana and its health benefits. Standing splits ...

Discover the art of mastering the standing straddle split with this concise and insightful yoga video. Perfect for ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

The Nuio Flow is a new ergonomic keyboard and accessory system for those who don’t mind trading serious cash for a sleek and thoughtful design. Co-founded by two brothers, one of whom is a former ...

No mat, no problem. This full-body, standing yoga flow requires zero props. All you need is your body and 15 free minutes. If you have 15 minutes to spare, you have enough time to move through Anice’s ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

SEATTLE, WASHINGTON - OCTOBER 22: Andy Jassy the CEO of Amazon speaks at the ceremonial ribbon cutting prior to tomorrow's opening night for the NHL's newest hockey franchise the Seattle Kraken at the ...

With digital technology making its presence felt in an increasing number of fields, more and more people are finding that their formerly somewhat-active jobs now entail their sitting at a computer all ...

The U.S. Court of Appeals for the Second Circuit in New York. Photo: Ryland West/ALM A divided U.S. Court of Appeals for the Second Circuit on Friday reversed its earlier ruling and revived a group’s ...

She has been wowing fans with her incredible pole routines. And FKA Twigs set pulses racing on Tuesday as she slipped into silk brown lingerie to take to the pole. The singer, 32, showed off her ...