The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about the connection between cheese consumption and blood pressure.

A2 milk differs from regular milk by protein type. Research suggests it may be easier to digest for some, but it’s not for ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Apples are rich in fiber and key nutrients that can boost your energy without a blood sugar spike. Experts reveal the best time to eat them to maximize their benefits.

Ginger and peppermint can help ease nausea, but ginger is often more effective due to compounds such as gingerols and shogaols.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...