Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

Jessica Biel finally gave her followers what they wanted — her detailed arm and back workout routine. Biel, 43, took to ...

Jessica Biel shared the arm and back workout she used to get ready for her role in The Better Sister. "The arm and back ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...