Members recently got their arms and feet moving to the beat at Kirtland’s Senior Center for a weekly line dancing class. Instructor Sandy Appeldorn led a group of about 13 students in a Feb. 3 class.

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

Experts weigh in on the potential risks.

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

A University of Minnesota professor, Blanca Caldas, reportedly conducted an “ICE drill” in her class where students were ...

The fitness coach said in a post on X that she was “so honored” that the video had resurfaced ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Longevity Wellness Hub, in partnership with Dubai International Financial Centre (DIFC) and Lagree Fitness, secured an ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

It’s an old video that’s been re-Tooled. Footage of famed fitness instructor Kendall Toole admonishing an exerciser during cycle class more than two years ago has suddenly blown up on social media, ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...