Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Skipping meals, especially breakfast, disrupts blood sugar regulation, leading to energy crashes and unpredictable glucose ...

A Russian fitness influencer died from suspected cardiac arrest during an extreme \"gain weight then lose it\" challenge.

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

In 2008, I sent a random email to a research centre in Papua New Guinea, asking if they could send me some poo samples.

Trader Joe’s shelves are constantly stocked with new goodies to make healthy eating both delicious and affordable. Regardless ...

In 2025, food and travel are increasingly driven by health, sustainability, and meaningful experiences, reflecting evolving ...

Raisins offer numerous benefits, and soaking them in water enhances their benefits. Learn about the benefits of soaked raisins.

She loved having people call to visit with her and liked nothing better than throwing together a lovely meal with her delicious home-baked brown bread. Margaret attributes her long life to healthy ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a Mediterranean-style omnivorous dietary pattern and reduce environmental impact.

Scientists from the University of Cincinnati have found that regularly eating blueberries in midlife may help reduce the risk ...