Work smarter, not harder.

Anyone interested in building lean muscle will love this method.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A Fremont woman is competing in the Ms. Health and Fitness magazine contest; voting runs between Jan. 26 and Feb. 5. Angie ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Iran is ready to participate in “fair and just” nuclear talks with the United States amid rising tensions between the two ...

As we previously shared, effective January 1, 2026, Washington House Bill 1213 expanded worker protections under Washington’s ...

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Republican lawmakers in Indiana are considering a bill to make it illegal to use public land for sleeping and camping. This ...

CoTec Holdings Corp. (TSX-V:CTH)(OTCQB:CTHCF) ("CoTec" or the "Company") is pleased to announce it has onboarded BBA Inc. ("BBA") to the Lac Jeannine Feasibility Study (the "Feasibility ...