Starting a fitness program is easier than you might think. Follow these five steps.

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Think endless sit-ups are the secret to toned abs? Top trainers say you’re wasting your time — and there’s a smarter way to build real core strength.

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Smoking cessation long-term rates were not improved using a mobile instant messaging-supported exercise intervention vs brief cessation advice.

Because you don't want to get in the way of gains.

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...