This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up Lie flat on your back with your legs together. strengthening the ...

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at ...

NASHVILLE, TENNESSEE / ACCESS Newswire / November 20, 2025 / CenExel, a leading network of clinical research sites, is hosting a two-day Good Clinical Practice (GCP) training initiative beginning ...

Reflecting on gratitude for this holiday, I want to highlight something that can be shared with the wider world. Last year at this time, I focused on reasons to be thankful despite Donald Trump’s ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Under new requirements, universities must answer whether proposed degree programs exercise a "commitment to the core values of American society." ...