ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Federal officials say Ann Maldonado's fake diploma program cost taxpayers more than $1 million in fraudulently obtained ...

HOLMDEL, NJ — Candidate Greg Buontempo is running for election to the Holmdel Township Committee in the General Election on ...

Transformation is more interpersonal than you might think. Culture change is a big topic—and a big consulting business. When ...

The U.S. Army announced the launch of Project Janus at this year's Association of the United States Army (AUSA) Annual ...

Red, White and Booze sounds like where you’d celebrate the Fourth of July, but locals know it’s actually where seafood dreams come true seven days a week. Happiness isn’t just a sign above the door—it ...

The California bill that was recently signed into law will require social media platforms to show users under 18 warnings ...

Rutgers Athletic Director Kelli Zinn had a chance to speak to the media about RNIL and how it will work at Rutgers. “Rutgers ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

Background: Frailty leads to reduced physical activity can cause increased fall risk. This contributes to accelerated aging processes, leading to adverse health outcomes and reduced quality of life.