Sometimes, even when the house is full and the calendar is packed, a quiet sense of loneliness sneaks in. You might wonder why you feel this way when loved ones are nearby. Let’s talk about why these ...

Editor's Note: January 20, 2025: We're looking ahead to spring and now is the perfect time to plan for it. We've reviewed this article and still stand by our recommendations. For our next update, ...

Reading can improve our emotional intelligence, delay the onset of dementia and stimulates neural pathways, according to BBC Teach. What’s more, reading for just half an hour each week can increase ...

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Menopause often begins in your late 40s or 50s, with symptoms that come and go. Irregular periods, hot flashes, sleep problems, and vaginal dryness are common signs. Pregnancy, thyroid or pituitary ...

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad, or ...

Depression, anxiety, and a sense of being stuck in the 'same old thing' are common themes. Marital is my post masters training area of emphasis. I also offer courses for premarital and co-parenting.