Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

With nearly two decades of retail management and project management experience, Brett Day can simplify complex traditional and Agile project management philosophies and methodologies and can explain ...

Signal transducer and activator of transcription (STAT) proteins are latent in the cytoplasm until activated through receptor-mediated tyrosine phosphorylation — often, but not exclusively by kinases ...

Will Kenton is an expert on the economy and investing laws and regulations. He previously held senior editorial roles at Investopedia and Kapitall Wire and holds a MA in Economics from The New School ...

Epidemiology is a peer-reviewed scientific journal that publishes original research on the full spectrum of epidemiologic topics. Journal content ranges from cancer, heart disease and other chronic ...

Foster was just 12 years old when she starred in the 1976 film. "What luck to have been part of that, our golden age of cinema in the '70s," she says. Her latest film is Vie Privée (A Private Life).

Arnett exposes the complexities of marriage and comedy in Is This Thing On? Maureen Corrigan reviews The Rest of Our Lives, by Ben Markovits. Filmmaker Craig Brewer channels his inner Neil Diamond.

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...