The actor explains why he’s stepped away from heavy weights in favour of HIIT and outdoor movement ...

New clinical research reveals that the fat content in your recovery meal acts as a metabolic gatekeeper, potentially blunting ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Anyone interested in building lean muscle will love this method.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. As strength training goes mainstream and interest in lean muscle for metabolic health ...

After graduating from high school in 2022 and serving in the military, Houston reconnected with the leaders of My Brother’s ...

New Livingston manager Marvin Bartley only found out on Sunday morning he would be replacing David Martindale, hours before ...

They faced months and months of intense training before the “big game” — like top-tier pro athletes preparing to play in a ...