Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy ...

A large group of walkers braved bitterly cold temperatures in downtown Windsor on Saturday to help spread a message of peace ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Understanding the cosmic energies and astrological predictions for February 12, 2026, can provide Capricorn natives with ...

Rather than withdrawing from others, people who love being alone but aren't lonely know how to recharge on their own and set healthy boundaries and tend to have a few distinctive personality traits ...

At the close of the old year and the beginning of a new one, I took up “The Sadness of Christ,” the last work that St. Thomas ...

A group of Buddhist monks has finally reached Washington, D.C., after completing a 15-week trek from Texas that captivated ...

Type Dynamics assessment gives MBTI-qualified practitioners a way to move beyond the four-letter code and into Jung's 8 ...

The outdoors can provide experiences and benefits that technology can’t replicate. And that’s where AI can be unexpectedly powerful.